by FitFx | Jul 25, 2016 | Exercise, Testimonials, Workout
At Fit Fx we encourage you to live a healthy, active lifestyle all the time, not just when you’re in class! One great idea is to sign up for a 5K race! A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal...
by FitFx | Jul 18, 2016 | Diet, Testimonials
At Fit Fx we try and make a concerted effort to preach not only commitment to your physical activity, but also a healthy diet! If you use these 4 strategies with every meal, you’ll reach your physical goals before you ever realized you could! 1) Pay attention to...
by FitFx | May 25, 2016 | Diet, Exercise, Personal Training, Testimonials, Workout
This is the first of a four-part series on getting a flat tummy and making sure your abs are at their very best this summer and beyond! Most people aren’t thrilled about of the idea of showing off their midsection because of a little extra baggage we tend to carry...
by FitFx | May 10, 2016 | Testimonials, Uncategorized
Believe it or not, weight management is a simple science. Our weight ultimately comes down to the calories we consume versus the calories we burn. A pound of fat is equivalent to 3500 calories. So, when you burn more calories than you consume, you have what is...
by FitFx | May 2, 2016 | Exercise, Personal Training, Testimonials, Workout
You might have heard that staying healthy is just as much mental as it is physical. Believe it or not, it might even be more mental! Convincing yourself to even begin a healthy regiment is tough enough, but sticking with it both in and out of the gym is another story....
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