by FitFx | May 2, 2016 | Exercise, Personal Training, Testimonials, Workout
You might have heard that staying healthy is just as much mental as it is physical. Believe it or not, it might even be more mental! Convincing yourself to even begin a healthy regiment is tough enough, but sticking with it both in and out of the gym is another story....
by FitFx | Apr 29, 2016 | Exercise, Testimonials, Workout
Why do we exercise? Is it to train for an event? Maybe. Is it to hit certain fitness goals? Possibly. How about to improve our overall health in life and helping our bodies to stay strong and healthy for as long as possible? Absolutely! At Fit Fx we focus on improving...
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