by FitFx | Sep 21, 2016 | Exercise, Testimonials, Workout
Today we begin part two of our three-part series on some of the biggest and sometimes most overlooked reasons to make your health and fitness a bigger priority and find a gym! Today we take a look at reasons 8-14: You’ll be more confident: Who doesn’t wish...
by FitFx | Sep 19, 2016 | Exercise, Testimonials
The number one reason that most people are out-of-shape is that they don’t exercise enough, despite virtually everyone having access to a local gym! It’s definitely not an understatement to say that just simply getting up off the couch and into the local gym is...
by FitFx | Sep 15, 2016 | Diet, Exercise, Testimonials
Nutrition & fitness go hand in hand. Here’s a perfect example of how. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer...
by FitFx | Sep 12, 2016 | Diet, Exercise, Testimonials, Workout
Whether we want to believe it or not, the holidays are right around the corner, which often means eating too much and missing workouts. Improving our health & fitness at a cardio gym now is the key to avoiding that downfall! Instead of stating next year even worse...
by FitFx | Aug 31, 2016 | Diet, Personal Training, Testimonials
Most of us don’t spend, or even have the time to analyze the nutritional labels on what we eat every day. Unfortunately, 80% of your fitness results are a direct result of your diet! At Fit Fx we understand that you already have your plate full (no pun intended) with...
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